Neck Pain refers to the pain you feel around the spine below your head. The spine beneath your head is called the cervical spine; neck pain is also known as Cervicalgia. Neck Pain is the major symptom of most health conditions and injuries and can be very frustrating.
To treat neck pain, it is important to go into the root cause and find suitable remedies. This article will provide you with the information you are looking for while struggling with neck pain.
Insight on Neck Pain
There are different types of neck pain. Acute neck pain lasts for a short period of 5-6 weeks, and chronic pain lasts longer than three months.
Radical neck pain refers to the pain that spreads to your shoulders, and axial neck pain is mostly felt near the neck region.
Neck pain can stop you from living your life normally and prevent you from doing a lot of physical activities. But the good sign is neck pain is not serious in most cases, and some various remedies and exercises can be used to treat neck pain.
Certain symptoms of neck pain can confirm your health condition, according to which you will be prescribed medicines and exercises. Firstly, you can feel that your neck, upper back, and shoulders are very stiff, and it is difficult to tilt them to your side. In addition, you might feel numbness or sharp pain in your shoulders or arms. Headache is another symptom of neck pain.
Neck Pain affects about 10 to 20% of adults and is more common in women and mothers. The Neck Pain can get worse with age. Hence, to cure neck pain, we need to look at the major causes.
Major Reasons That Cause Neck Pain
Various physical factors, injury, internal health conditions, and aging might be responsible for the throbbing neck pain. It would help if you accurately diagnose the reasons by an experienced doctor and find remedies suitable to cure that. The following reasons are what might cause neck pain.
As a person ages, the cell and tissues go through natural wear and tear that might cause degeneration and deterioration of some parts of the cervical spine, which causes pain. There are two degenerative conditions: osteoarthritis, which refers to joint cartilage wear and tear, and Spinal Stenosis, which refers to narrowing gaps between your spine.
These conditions can cause neck pain, stress, and continuous movements responsible for the awakening of spine discs, causing a pinched nerve.
● Physical Strain:-
If the neck muscles are repeatedly used for strenuous physical activities, it can cause pain and stiffness in the neck and shoulder areas. The spine’s alignment is affected because of weak abdominal muscles, bad posture, and heavier weight, causing neck pain. Staring at the computer or smartphone for a prolonged period of time can cause acute neck pain.
● Mental Stress and Injury:-
Stress is one of the major causes of neck pain that arises due to the tightening of neck muscles. The tightening can cause stiffness and result in neck pain.
Injury is also a crucial reason that might cause chronic neck pain. It can damage ligaments, muscles, vertebral joints, and discs in the Spinal cord and cause neck pain.
How to Treat Neck Pain?
The neck pain needs to be diagnosed through various tests, x-rays, physical exams, and medical history, and then the treatment should be started.
● Pain Medications:-
The medications that help to relax muscles like Nonsteroidal Anti-inflammatory Drugs (NSAIDs). This helps in relaxing neck muscles, reduces inflammation, and helps to heal the neck muscles.
● Physical Therapy:-
One of the best techniques to cure neck pain without medication is to see a physiotherapist or physical trainer that can advise exercises and workout routines for relaxed movement of neck muscles and improving flexibility. For example, the Physiotherapist in Mansarovar Jaipur, has helped a lot of people suffering from chronic neck pain.
● Transcutaneous Electrical Nerve Stimulation (TENS) unit:-
TENS helps to get rid of the pain around the neck area by applying a mild electric current to the pain. This remedy shall be used carefully.
If the pain is acute, massages and acupuncture can also help cure it. But if the vertebrae of the spine have been displaced and causing neck pain, in that case, surgery might be necessary.
Neck Pain is curable if you are cautious of your health, lifestyle, and posture. Hot therapies, massages, and a healthy diet can cure mild neck pain at home. However, consulting a doctor is crucial for effective treatment if the neck pain is chronic.