According to a survey of more than 10,600 employees worldwide from Asana, office workers spend more than half a day doing busy work instead of performing the tasks they were hired for.
Doing “work about work” is an unhealthy yet unavoidable habit. If you’re doing so, remember that poor management isn’t your fault. However, some aspects can worsen burnout, including:
- Duplicate tasks
- Pointless meetings
- Talking and stressing about work in your spare time.
You can counter some negative aspects of your job by having a healthy lifestyle. This improves your well-being, mood, and physical and mental health. When your body lacks the necessary resources like vitamins, enough sleep, a strong immune system, etc., it runs out of batteries to cope with everyday problems. Add vicious habits and stress, and you’re on your way to damaging your health. Check out service for hospice in san diego.
Such aspects are probably not the first things you think of when you wake up, considering you live in the era of “due dates, tasks, and goals.” You’re likely running out of time for leisure time and self-care if you have a full-time job, and when you add household chores and someone else to take care of, what do you do with the little spare time you have left on your hands?
If you’re not taking enough care of your health, keep reading to see what you should do to remove some of the stress of keeping yourself safe and in good shape.
Photo source: https://unsplash.com/photos/kFCdfLbu6zA
Table of Contents
Take advantage of telemedicine services
Telemedicine is a blessing; it enables video or phone appointments between you and a health care practitioner. It’s exactly what you need when something occurs and you cannot see your doctor.
A frequently asked question is whether a patient can use telemedicine services while also seeing their doctor. The answer is yes, you can. You use telemedicine services whenever you feel something’s wrong with your health, can’t travel long distances, don’t have time for an appointment, or want a practitioner to see you at home.
Besides comfort and convenience, one of the top benefits of using telemedicine is that it allows for family connections and is a suitable service for family members who can’t ask questions or note answers. Regular visits with primary care practitioners like those specialized in family medicine and pediatrics are crucial for your well-being and health. Therefore, to keep your mind at ease knowing that whatever happens, you’re covered, take advantage of a qualitative telemedicine service, connect with a nurse practitioner or doctor, and save time and money while getting good at-home health assessment and counseling.
Identify your needs
There are different specialists able to help with your ongoing rehabilitation and recovery, including:
- Therapist
- Urologist
- Dietician
- Masseuse
- Reflexologist
- physiotherapist
- Psychologist
- Acupuncturist
- Health coaches.
If you need help determining what kind of specialist would be helpful, define your problem and ask people you trust for their opinions and advice. Who knows? Lightning could strike. Individuals you ask can be a nurse when you see one, those from a support group, and even friends if they are familiar with your situation.
Keep moving as much as possible
Think of all the joints you have in your body! Because your body is designed to move, it needs a certain amount of movement or exercise regularly. Of course, how much and what you can do depends on your health. However, leaving your car in the parking lot and going on foot to the closest grocery shop is a good start.
It may sometimes feel like you’re choosing the hard way if you walk to a certain destination instead of taking your car. Remember that you’re doing a favor to your “future self” and that you’ll thank yourself later. Let’s remember how fresh you feel after taking a long walk in the park, at the mall, or having a busy day full of walking around.
If you can, some assistance from a doctor, physiotherapist, personal trainer, rehabilitation therapist, or occupational therapist would do wonders. If not, search for suitable content on YouTube, like:
- Total body workout calendars
- At-home workout videos
- Fun fitness challenges
- 7-day workout schedules.
Proactively manage your symptoms
By monitoring your symptoms, you learn what you can do to manage them effectively. The strategies may include changes in the medication you take or their dosage, using equipment, non-medical activities, etc.
What you do is determined by the symptoms you are experiencing, such as stretching for spasticity, pacing for pain and fatigue, compression garments, and lymphedema massage. Finding non-medical ways that work for you may need some study and trial and error.
Note: Don’t expect every intervention to work 100% and be the miraculous cure to your problem. That would be like putting all your eggs in one basket and setting yourself up for disappointment when you need it the least.
You can only sometimes be sure that something will help, whether it’s a non-medical intervention, a new cocktail of medications, or different dosages. It would help if you approached it with an open mind, gave it your best shot, saw what worked for you, and then proceeded with what was beneficial.
Keep a list of the medications you take
You can include all the routines you need to follow on a “to-do” list, like drinking water, resting at regular intervals, or doing bowel care. It will come in handy when you see medical and healthcare professionals as they’ll understand your lifestyle better and figure out what’s the cause of your problem and what’s not. It’s also beneficial when you don’t always see the same person. Plus, you won’t have to remember everything because you have the list to refer to, which frees up your energy to focus on what is happening during the visit.
You can also give a list to a family member in case of an emergency.
Whatever you do, have a plan for medical emergencies.
Having someone to reach out to when something occurs is a blessing. However, they may need prior guidance, good knowledge, or medical preparation.
Ensuring your family knows how to approach an emergency like allergies or panic attacks and being able to reach out to your telemedicine physician can be comforting and life-saving.
