Technology has advanced so rapidly that we don’t have as much free time as we used to. We have a tight schedule for everything, including eating. We no longer have time to cook and eat meals. As a result, most of us (Millenials) grab something quick to eat that we can munch on our way. So, it’s mostly takeaways. However, this is not good for your health. Consequently, our bodies are not only overfed but also malnourished because they are not getting the proper nutrients they need. How do you manage a healthy diet in this super busy schedule?
Easy-to-follow Meal Plan for Today’s Super Busy Generation!
So, if you’re also wondering how can a busy millennial like yourself find the perfect diet? We’ve got you covered: don’t worry! Today we will tell you about different foods that can make the perfect diet for you. Later on, we’ll also discuss easy meal fixes for you!
Who doesn’t eat eggs? Well, if you don’t, you need to start eating them right now. Eggs are composed of the lion’s share of protein. They contain a large portion of choline, so our brain’s nutritional requirement is fulfilled.
Moreover, eggs also contain important vitamins B3 and B6, essential for brain function and can lower the risk of Alzheimer’s and dementia. Not only will eggs help you stay healthy, but they will also help you perform better at work. On a busy schedule, boiling a few eggs and taking them to work is a great way to eat. It won’t take you even a minute to eat them.
Although potatoes may not seem the ideal food to you, they are a significant element of a healthy diet for a busy millennial. In addition to their longevity, potatoes can last up to 2-3 months if stored properly, so rather than making food, you can have mashed potatoes instead of ordering fast food.
Young adults think potatoes accelerate weight gain, but it is the opposite. As a result of the starch in potatoes, you will have more energy and perform better even if you don’t eat for a long time. However, to meet your daily essential minerals need, we recommend that you take apple vinegar gummies daily.
Fruits are the obvious choice for the diet of busy people. Best of all, you can eat them on the go without any preparation because they contain only nutrients that are beneficial to your body. Feeling hungry but don’t want to cook healthy food? No problem, just grab a fruit from your fridge and munch on it. Fruits are rich in vitamins C, E, and K, so you can eat less but still get the nutrients you need.
Despite being an unconventional choice, yogurt is a great way to satisfy your dietary requirements on the go. In addition to protein and probiotics, yogurt is a good source of healthy fats. You can think of it as a healthier version of a protein bar or protein shake. Busy people love yogurt because they can substitute it for lunch and eat it anywhere. It’s easier to grab a yogurt from a superstore than cooking meals for your office, making it popular among diet-conscious workaholics.
Nuts may seem small, but they are powerful energy sources. They are packed with vitamins and minerals that keep you going on long shifts. Moreover, they are easy to carry, and you can keep them at your desk as a snack. Also, nuts contain anti-oxidants and anti-inflammatory agents so that you can function better at work.
Some Healthy Meal Options
Now, let’s take a look at some easy-to-make on-the-go meal options.
Meal #1: Breakfast is Important
Breakfast is crucial. A good breakfast is a perfect way to start your day. You can try these healthy options:
- Put Greek yogurt in a mason jar with toppings of your choice (healthy stuff), such as chia seeds, chopped fruits, or granola. It’s also delicious to swirl a little honey in!
- The breakfast course will always include eggs. Instead of boiling it, you can fry or poach it. Ensure you eat fresh fruit and veggies like carrots. Finish with an English muffin topped with almond butter! Eating half and munching down the rest on a break is better.
- A lean turkey sandwich with avocado and lettuce leaves is another option. If possible, use whole grain bread.
Meal #2: Lunch
Here are a few healthy lunch options:
- Combine mixed greens with sliced veggies for a salad. You can add grilled chicken as a protein source. Mix the mixture with olive oil and spices. If you want, you can also top it off with apple cider vinegar to reap the numerous apple cider vinegar benefits.
- You can have tuna salad or egg salad with avocado halves. You can eat it with whole-grain toast. The tuna salad is better if you have an egg for breakfast.
- A wrap made with whole grain and sliced vegetables, chopped baby greens, black beans, avocado, and salsa.
Meal #3: And Finally: Dinner
There’s nothing quite like spaghetti topped with meatballs (either chicken or turkey) and chickpea paste. Turkey burgers can also be served with whole-grain or lettuce buns and some chopped vegetables (to keep it healthy). You could grill chicken or lean beef or make kabobs with sliced vegetables or mashed sweet potatoes on the side.
Now you have all the healthy foods that you can eat on the go without compromising on taste.