The holidays have been the time to indulge in the sweetest meals of the year, but for many of us, the New Year brings the need to shed those holiday pounds. While calorie counting and macro tracking are essential tools for maintaining a healthy weight, cutting calories shouldn’t mean sacrificing flavor. There are dozens of healthy and delicious meal prep recipes under 400 calories. These easy-to-prepare meals will help you keep the calories at bay without sacrificing taste. And if you want to know more about low calories meal prep, check revivesuperfoods.com.
Strategies for meal planning
When it comes to low-calorie meal planning, there are many strategies to keep you on track. You can use batch cooking, which allows you to prepare a number of meals and saves you time. Using pre-prepared ingredients means you don’t have to follow a recipe each night. This is helpful in improvising healthy meals, and it helps keep your fridge stocked with nutritious foods. There are many ways you can make your meal planning easier and more efficient, but the best ones are simple and flexible.
To get the most variety, you can buy ingredients in season and plan a special meal to enjoy during the week. Purchasing produce that is in season is also cheaper. Another good strategy for low-calorie meal planning is rotating your lunch options. Write down what you’d like to eat for breakfast, lunch, dinner, and snacks, and then rotate them throughout the week. For example, if you have a busy weekday, you’d be best off picking one or two lunch choices and rotating them for the week.
Vegetarian options
Vegetarian meal prep recipes are easy to prepare. For example, breakfast squares are great for grabbing on the way to work. They are easy to make, have little calories, and can be taken with you. Peanut butter and banana are great ways to up the protein content. Regardless of your dietary restrictions, there is a vegetarian option for you. You can also try harissa sauce, which is not your typical hot sauce. It’s spicy, but also a delicious way to eat vegetables.
Vegetarian meals are great for weight loss. Unlike meat, vegetables are high in fiber and don’t cause you to feel hungry. Furthermore, they contain less fat than meat. Vegetarian meals don’t have a high calorie content, so you can easily meet your protein needs without worrying about hunger. However, vegetarians may face challenges losing weight if they only eat foods high in refined carbohydrates and fat.
Vegetarian meal prep recipes can be difficult to prepare but can be done. When choosing the right recipes, make sure you include a protein and a carbohydrate-rich meal. You can find a number of vegetarian meal prep recipes that are both convenient and healthy. Most are vegan and gluten-free. There are many vegetarian meal prep recipes out there that can help you lose weight and keep your weight in check.
For example, try a vegan version of lasagna, which is packed with flavor and lower in calories. Vegetarian diets reduce the risk of diabetes, heart disease, and certain types of cancer. A vegan diet can help you lose weight, but it’s important to remember that your diet has more health benefits than just low calorie meals. The meatless alternatives in these recipes may not be healthy, but they can help you lose weight faster than you think.
Overnight oats
Overnight oats are a versatile, high-fiber breakfast that you can easily make ahead of time. They contain soluble fiber, which lowers cholesterol levels and helps with digestion. They are low to medium-glycemic, which means they won’t raise your blood sugar levels. And because they’re made with 100% whole grains, they’re packed with antioxidants. These healthy breakfasts require only two ingredients – milk and oats. For a sweet and decadent twist, you can add some pomegranate seeds or cocoa nibs to your overnight oats.
To make low-calorie overnight oats, simply measure the ingredients and put them in the fridge overnight. If you’re making them for yourself, don’t use high-calorie milk or yogurt; you’ll end up with a calorie-filled breakfast. Also, don’t forget to watch the amount of fat you put in your overnight oats. A basic recipe should have 300-375 calories per serving. You can also substitute yogurt with unflavored, unsweetened applesauce. Applesauce will provide the same moisture to the oats while keeping the nutritional value low.
Overnight oats are easy to prepare and contain whole grains and seeds. Chia seeds are a great source of fiber and can boost your metabolism. In addition, you can add almond butter or a scoop of protein powder to the oats. You can also add some healthy fats, such as stevia or maple syrup. When you prepare these oats in advance, you’ll save a lot of time, money, and effort!
Overnight oats are fast and easy to make at home. It only takes about five to ten minutes to make, but they require at least two hours to sit and combine flavors. After the oats are ready, they can be stored for up to five days. And they’re also delicious! So, if you’re on a diet, or just want to make your meals more convenient and healthy, try preparing these low-calorie breakfasts.
Air fried sesame chicken
The best part of air fried sesame chicken is that it makes a great leftover and is surprisingly easy to prepare. This dish can be prepared using an air fryer, a saucepan, or even a bowl. To prepare this dish, you’ll need some cornstarch and flour to coat the chicken. Next, whisk together two eggs and your house seasoning. Then, dip each chicken piece in the egg mixture and then coat with the sesame sauce.
When you cook this dish in your air fryer, you can make it in advance and reheat it later in the microwave or stovetop. The flavor is sweet, sticky, and delicious, and it tastes great with rice or vegetables. This recipe only requires two ingredients and cooks at 400 degrees for eleven to thirteen minutes. Then, serve the chicken hot or cold with a side of fried rice.
For a healthier version of this dish, you can also air fry chicken thighs for a quick lunch or dinner. The chicken will be tender and juicy, and the sesame sauce will provide just enough heat to make it a delicious meal. Air fried sesame chicken can be packaged with steamed broccoli or brown rice. For a low calorie version, you can omit the Sriracha.
Air fried sesame chicken is one of the easiest and most delicious recipes to make in your air fryer. It is low in calories, has great flavor, and only takes thirty minutes to prepare. The air fryer will make it easy to customize the ingredients and the recipe to suit your taste. Just add your favorite sauce, rice, or vegetables. And, you’re all set! So, make your favorite Air Fried Sesame Chicken recipe and start enjoying your new favorite meal prep recipes!
