In the modern world, many people struggle with weight gain due to the changing lifestyle such as eating habits, sleeping patterns, and the current financial constraints. The phenomena can put an individual body at risk of getting heart diseases such as stroke.
So, to lose weight, people are always looking for ways to shed a few pounds, such as using the HCG protocol, a hormone-based plan. To experience this product’s benefits, you can buy HCG Canada now from a reliable vendor near you. But before buying, here is everything you need to know about how HCG protocol works on weight loss.
Table of Contents
What is HCG?
Human chorionic gonadotropin (HCG) is a hormone that is naturally produced by the placenta during pregnancy. It is commonly referred to as a pregnancy hormone since it controls all the body’s metabolic functions and nourishes the embryo.
In this case, the HCG protocol is a weight loss plan that consists of HCG injections or supplements with low-calorie intake. The diet was first discovered by Albert Simeons, a British endocrinologist who started advocating the chemical for weight loss. He suggested that the HCG hormone channels the excess fat into energy for the growing embryo during pregnancy. Therefore, taking HCG supplements or injections can help people lose some pounds in a short period.
How HCG Protocol Works for Weight Loss
The HCG diet plan is based on altering human hormones and fasting the process of turning fat into energy. After starting this protocol, an individual is expected to lose weight in about 3-6 weeks. They will take HCG hormone injections or supplements and eat low-calorie foods.
Typically, an HCG protocol is broken down into 3 phases that an individual must follow strictly. They include:
Loading Phase
The loading phase is one of the most critical stages during the HCG diet plan for weight loss. It lasts for about 2 to 3 days as an individual starts their oral preparation of injections of HCG hormones. When done correctly, the phase helps reduce hunger, especially in the initial stage of the program.
During the loading phase, experts instruct the individual to eat a variety of foods rich in fat and high calories for the body to store enough fat to last the entire phase 2 of the HCG protocol. It might sound like indulging in unhealthy foods, but it helps the body persevere and reduce cravings that might set you back from the program. Some of the loading foods that a person can eat are:
Eggs
Bacon
Cheeseburgers
Sausages
Milkshakes
Avocado
Cashews
Steak
Chicken thighs
Ice cream
Peanut butter
Salmon
Weight Loss Phase
At this stage, an individual will start taking low-calorie meals of about 5000 to 800 calories in a day. The phase lasts for about 3-6 weeks, and the individual will continue to use the HCG supplements alongside the diet plan. It is essential to note that the time you eat these meals is not critical as long as you spread the calories over two meals; lunch and dinner. Also, don’t stress yourself about getting online recipes; you can use what is readily available as long as you take the recommended calories.
Maintenance Phase
The maintenance phase is the last stage for the body to stabilize its new weight. It takes about three weeks for the body to adjust, and at this point, an individual is no longer taking HCG supplements. The brain resets itself so that the body doesn’t store as much fat as it used to before the HCG protocol.
Further, it is best to strive and keep your weight within 2 pounds from the last day of receiving the HCG hormone. To maintain this weight, avoid all carbs, eat when hungry, and stop when you feel satisfied. Freedom helps you be mindful of what you are eating to maintain your new weight in the long run.
During the first days of the maintenance stage, it is best to focus on eating food rich in fats such as coconut oil, avocado, butter, and fatty meat. It will help you attain the normal range of calories quickly and in a healthier way without interfering with your weight loss journey. You can also indulge in whole foods, fruits, and a good number of vegetables.
In addition, it is essential to note that the maintenance phase during HCG protocol is a personalized stage. This is because individuals have different body types, and each will react differently regarding weight loss. You will realize that some people might lose more pounds, while others will maintain their initial weight during the second phase. Therefore, always focus on yourself without comparing your results with another individual. Wait for about a week before checking your weight since the scale can be volatile in the first couple of days.
Conclusion
Many people have been using the HCG protocol to help them lose weight fast by taking hormone supplements and low-calorie foods. If you want to shed some pounds within a short period, buy an HCG supplement from a trustable seller and live to witness the magical experience.
