Light therapy has been a worldwide phenomenon for its widespread therapeutic benefits. But how does it work? Will it be suitable for you? What benefits can you get from LED light therapy? In this article, we will discuss these questions to help you make up your mind.
Light wavelengths deliver energy to your body cells and enhance metabolism for therapeutic benefits. Almost anyone can benefit from this therapy as it is completely natural and has no adverse side effects. This therapy can repair and rejuvenate your cells to help you with numerous health benefits. Let’s discuss them in detail.
How Light Therapy Works?
In most light therapy devices, LED bulbs are used to harness the power of natural light. These bulbs can emit specific light wavelengths for the most precise therapeutic benefits.
Research shows that the visible light wavelengths, along with near-infrared wavelengths, can influence our body to elevate metabolic activities. While smaller wavelengths cannot travel deeper into the skin, bigger wavelengths can penetrate the upper skin layers and reach muscle and bone cells.
When light wavelength falls on the cells, the mitochondria of cells gather energy from light and increase metabolic activities. Therefore, body cells can repair damages and replicate themselves faster. With healthy replication, the cells regenerate themselves and keep your overall body healthy.
Additionally, increased metabolism improves circulation in the body. Thus, necessary vitamins, minerals, and antioxidants can reach all over the body. Therefore, your body can reduce pain and inflammation effectively with light therapy.
Last but not least, different bodily and hormonal functions are triggered by specific light wavelengths. Blue light wavelengths influence our brain and produce cortisol hormone to keep us awake. On the other hand, red light triggers our body to produce melatonin hormone while influencing collagen and elastin protein production.
In conclusion, light therapy starts working at cellular levels and helps your body in numerous ways.
What Benefits You Can Get from Light Therapy?
Light therapy has lasting benefits on your mental health, physical health, and skin. You can see those benefits from your first therapy session, and these benefits will only improve with regular therapy sessions.
Let’s discuss how light therapy can help you with health benefits.
Mental Health Benefits
Red light and near-infrared light therapy have been very helpful in reducing stress and depressive symptoms. Melatonin hormone production increases in our body when these light wavelengths fall on our body. This hormone helps in calming our nervous system and allows us to fall asleep properly.
Many seasonal affective disorder patients had gained therapeutic benefits when they used red light therapy. It helped them to restore their circadian rhythm by tricking their body. Thus, they could easily get rid of the depressive symptoms and lead a healthy, regular life.
Physical Health Benefits
The health benefits associated with light therapy are immense. As previously mentioned, red light wavelengths repair damaged cells and improve circulation all over the body. Therefore, cuts, bruises, and wounds can heal significantly quicker with this therapy.
Improved circulation also helps in reducing inflammation and infections from damaged cells. It also helps in reducing pain by delivering antioxidants in the right places at the right time. Thus, you can get back to your active lifestyle shortly after getting injured.
If you suffer from bone and joint pains, red light therapy can help you get rid of those pains. These light wavelengths can reach your bones and muscles, penetrating your skin. Reaching there, they trigger the healing process and repair damaged areas. Even people with arthritis pain have benefited from red light therapy.
The skincare industry has embraced light therapy for its numerous skin benefits. Different colored LED bulbs are used in light therapy devices for several skin benefits.
While blue light wavelengths don’t travel deeper into the skin, they can kill harmful bacteria and fungi from the upper skin layer. Therefore, you can get rid of skin conditions like acne, rosacea, and eczema with blue light therapy.
Additionally, green and amber LED lights are used to calm your skin. Red light and near-infrared light wavelengths travel deeper into the skin and repair damages from underneath. Therefore, the aging process slows down, and you will see a significant reduction in wrinkles and fine lines on your skin.
Is Light Therapy Suitable for You?
Light therapy is a fairly new therapy method yet has gotten serious attention from mass people. It offers several health benefits within a short time. Also, the therapy utilizes the power of natural light without any harmful UV rays. Therefore, you will not be exposed to any danger or harmful side effects.
As mentioned earlier, most light therapy devices utilize LED bulbs which ensure specific light wavelengths. These bulbs are the safest ones you can find, unlike other light sources like lasers. Anyone with any skin type can safely use this therapy without harming themselves.
Some light wavelengths can mess up your sleep cycle or induce migraine. Also, if you have sensitive skin, you may develop temporary redness when using light therapy for the first few times. However, consulting a doctor or therapy professional beforehand can help you avoid these results.
Overall, light therapy is very suitable for everyone.
From the discussion above, it is evident that LED light therapy can help you with several therapeutic benefits for your body and mind. Once you start having this therapy, you can immediately feel the difference in your overall health.
You will feel more energetic, less stressed, and have smooth, younger-looking skin with this therapy. Continuous use can give you better benefits and help you lead a healthy life.
However, to be safe, make sure to consult a doctor or professional therapist before getting your own LED light therapy device.