If you suffer from depression, you may be interested in growing some herbs at home to help you deal with the problem. There are a number of herbs that are known to help with depression, including St. John’s wort, which is often used in treatment for mild to moderate depression. This attractive perennial grows up to three feet tall with bright yellow flowers. In addition, Big Bud Feminized Seeds have been used to produce an herb that is proven to be helpful for those suffering from depression and anxiety. A stress reliever by nature, you can think of it that way
Sage
Homegrown herbs for depression have been around for a long time. Sage is one such herb. This perennial shrub has a calming, uplifting effect on the brain. Its active ingredients interact with the GABAA receptors, stimulating the nervous system and increasing memory. It is also an effective de-stress herb and has been used by Chipewyan people for centuries.
Calamus
There are many different herbs that can be used for mental health. Some of these herbs can help you deal with depression. For instance, saffron is a common herb that can help with mild to moderate depression. It works by balancing serotonin, norepinephrine, and dopamine levels. It was originally used by the ancient Greeks to boost their moods, increase libido, and improve memory. Lavender is also a great herb for dealing with depression. It has a calming effect and can be added to soups, stews, or marinades.
Chamomile
There are many herbal remedies available to help you cope with depression. Chamomile is one of these natural remedies. Traditionally, chamomile has been used to treat skin irritations and mild inflammation. However, there are some side effects associated with chamomile and it has not been studied in sufficient numbers to make a definite recommendation.
Lavender
The use of lavender tea can be helpful for dealing with the symptoms of depression. Its sedative properties help stabilize the mood and relieve insomnia. Lavender tea also has the ability to reduce anxiety and improve sleep. It works by activating neurotransmitters and olfactory nerve cells to calm the brain.
St. John’s wort
The benefits of St. John’s wort may be attributed to its properties as a natural antidepressant. Its ingredients, including hypericin and hyperforin, increase the availability of brain chemicals such as serotonin and dopamine. It also increases the production of a chemical called norepinephrine, which helps improve mood.
Ginseng
Ginseng is a common homegrown herb with a long history of medicinal use, including addressing symptoms of depression. The herb has many benefits, including alleviating generalized depression, menopausal depression, and anxiety. It is also effective in combating stress and can help with a variety of ailments, including diabetes, endocrine disorders, and cholesterol levels. Ginseng can also help with fatigue and reduce the feelings of stress.
Ashwagandha
Herbs with long histories as cures for depression are a good way to treat the affliction. Calamus, aka sweet flag, is a medicinal root that produces a calming and relaxing effect by interacting with GABAA receptors in the brain. This herb also boosts memory and stimulates the nervous system, making it a valuable antidepressant. The Chipewyan people used it as one of their most popular herbal medicines.
Damiana
Damiana is one of many homegrown herbs that help in the treatment of depression. It is made by steeping the dried leaves in a cup of boiling water. You should let the mixture steep for about 10-15 minutes. Then, drink the tea. You can drink it once or up to three times a day, as needed. It is not recommended for women who are pregnant or nursing. It should not be taken by people who are on insulin or antidiabetic drugs.
